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McDonald Physical Therapy

Exercise Tutorials

With Ken Mack

Helping you toward wellness is our primary goal. But the road to wellness isn’t a one way street. Doing your exercises at home is a crucial step towards getting “back in the game.” It’s our hope that after you leave us, you’ll stay as healthy as the day you left. In order to help you achieve this goal, we’ve provided free online exercise tutorials to review your exercises anytime. Select a body area from the list below and choose which tutorial is appropriate for you. And if you have any questions, feel free to contact us.

Please consult your physical therapist before performing any of these exercises.