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To limit risk, the researchers advised that all high school athletes play more than just a single sport and make a conscious effort to change up their movements READ MORE

As a runner and coach in both high school and college, I understand the frustration of having an injury. Many athletes lack knowledge in anatomy, biomechanics, and injury management. READ MORE

With the help of Cooper Aerobics, since Rick first made the decision to improve his health by losing weight, he has lost 300 pounds with diet and exercise. Even more impressive is his dedication [...]