If you’ve ever pulled your bike out of the garage for the first time all summer and then gone on a long ride, or if you’ve ever hit the weight room hard on January 1, trying to achieve a year’s [...]
A March 2020 study published in the Journal of the American Medical Association, found that people who take more steps daily significantly lower their risk of an early death from any cause. READ MORE
Encouraging daily physical activity and active play in infants and toddlers is important to develop strength, balance, coordination, movement planning skills, endurance, and flexibility READ MORE
You’ve heard the expression “no pain, no gain?” When it comes to physical activity, that statement is way too simplistic — especially for people with conditions that cause [...]
Snapping scapula syndrome is a condition that involves the popping, grating, grinding, or “snapping” of bones and tissue in the shoulder blade (scapula) area when lifting and moving [...]
About one third of people over the age of 65 and almost half of people over the age of 80 will fall at least once this year. And falling once doubles your chances of falling again. READ MORE
