You’ve heard the expression “no pain, no gain?” When it comes to physical activity, that statement is way too simplistic — especially for people with conditions that cause [...]
Snapping scapula syndrome is a condition that involves the popping, grating, grinding, or “snapping” of bones and tissue in the shoulder blade (scapula) area when lifting and moving [...]
About one third of people over the age of 65 and almost half of people over the age of 80 will fall at least once this year. And falling once doubles your chances of falling again. READ MORE
Elizabeth Rogers, PT, DPT, leads a brief posture reset exercise break with movements to do several times throughout the day for people who spend most of their workday sitting at a computer. READ MORE
According to the Department of Health and Human Services’ Facts & Statistics on physical activity, more than 80% of American adults do not get enough physical activity despite the [...]
Most Americans do not move enough. The good news is that regular physical activity is one of the easiest ways to reduce your risk for chronic disease and to improve your quality of life. READ MORE
