Physical therapist Kathleen Matejik, PT, DPT, leads a sit-to-stand exercise with progressions from basic to advanced, including lumbar extensions and an overhead combination. READ MORE

Falls are common in people over 65 years of age and can result in serious injury, and even death. READ MORE

Maintaining your body’s flexibility is important. To keep your muscles flexible, avoid sitting for long periods of time and stretch regularly. READ MORE

Pain at the front of the knee, under or around the kneecap (patella) is called patellofemoral pain (PFP). READ MORE

As America continues to fight the opioid epidemic, the Department of Health and Human Services has issued new recommendations to help patients who have been on long-term opioid therapy. READ MORE

Heart failure is a chronic, progressive condition that affects more than 5.7 million adults. It happens when the heart loses its ability to efficiently pump blood to the feet and hands, organs, [...]

A stroke occurs when a blood vessel in the brain is blocked or ruptures. It is the third leading cause of death in the United States, READ MORE

Jennifer Francis was a physically active young woman until her mid-20s. Then a pain spiral began in her outer thigh that ultimately included her hip as well. She battled a common overuse injury [...]

Knee pain is one of the most common orthopedic conditions for which people seek medical treatment READ MORE

Most Americans don’t move enough despite proven benefits, such as reduced risk of cancer and chronic diseases, and improved bone health, cognitive function, weight control, and overall quality of [...]