Most Americans don’t move enough despite proven benefits, such as reduced risk of cancer and chronic diseases, and improved bone health, cognitive function, weight control, and overall quality of [...]
Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it will give you a longer lifetime to enjoy those [...]
If you’re living with low back pain (LBP), you’re not alone. The condition is the leading cause of disability in the U.S. Studies show 80 percent of American adults will experience LBP at some [...]
Shin splints, also known as medial tibial stress syndrome (MTSS), is a term used to describe symptoms of pain in the front of your lower leg and at times along the inside of the lower leg, next [...]
Now there’s a growing body of evidence that being physically active benefits brain health and can help slow the decline in brain function that come with age. READ MORE
Pain is a completely individualized experience, and it is one of the most common symptoms that may lead someone to seek the help of a physical therapist or other health care professional READ MORE
