February is American Heart Month. Each year in the U.S., 1 in 4 deaths are caused by heart disease, making it the leading cause of death for American men and women READ MORE

Sean Stephens, by his own admission, was an old man in a young man’s game. READ MORE

Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders READ MORE

Physical therapy helps people recover from sports injuries, but it also can help prevent them, an expert says. READ MORE

Headaches affect 47% of the global population and are described by the type and location of pain in the head. READ MORE

Opioids shouldn’t be the first or only approach to treating most chronic pain. READ MORE

Most Americans don’t move enough despite proven benefits, such as reduced risk of cancer and chronic diseases, and improved bone health, cognitive function, weight control, and overall quality of [...]

Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it will give you a longer lifetime to enjoy those [...]

It’s easy to say that neck and back pain is due to our slouching, hunching-over culture—too easy READ MORE

Medial tibial stress syndrome (MTSS) is a condition that causes pain on the inside of the shin READ MORE