Health Tips

Heart disease and heart failure are systemic cardiovascular diseases. They can affect exercise tolerance, endurance, and quality of life. READ MORE

Although falls tend to be prevalent among the older adults, cancer survivors have a higher prevalence of falls than do people who haven’t been treated for the disease READ MORE

Your feet are among your most important body parts. READ MORE

COVID-19 is causing significant disruptions to all areas of life and presents a serious threat to health. READ MORE

COVID-19 can cause symptoms ranging from mild to severe to no symptoms at all. READ MORE

If you’ve ever pulled your bike out of the garage for the first time all summer and then gone on a long ride, or if you’ve ever hit the weight room hard on January 1, trying to achieve a year’s [...]

A March 2020 study published in the Journal of the American Medical Association, found that people who take more steps daily significantly lower their risk of an early death from any cause. READ MORE

Encouraging daily physical activity and active play in infants and toddlers is important to develop strength, balance, coordination, movement planning skills, endurance, and flexibility READ MORE

You’ve heard the expression “no pain, no gain?” When it comes to physical activity, that statement is way too simplistic — especially for people with conditions that cause [...]

Snapping scapula syndrome is a condition that involves the popping, grating, grinding, or “snapping” of bones and tissue in the shoulder blade (scapula) area when lifting and moving [...]