Health Tips

As many as 40% of people will get sciatica during their lifetime READ MORE

Pain is a completely individualized experience, and it is one of the most common symptoms that may lead someone to seek the help of a physical therapist or other health care professional. READ MORE

February is American Heart Month. Each year in the U.S., 1 in 4 deaths are caused by heart disease, making it the leading cause of death for American men and women READ MORE

Sean Stephens, by his own admission, was an old man in a young man’s game. READ MORE

Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders READ MORE

Physical therapy helps people recover from sports injuries, but it also can help prevent them, an expert says. READ MORE

Headaches affect 47% of the global population and are described by the type and location of pain in the head. READ MORE

Opioids shouldn’t be the first or only approach to treating most chronic pain. READ MORE

Most Americans don’t move enough despite proven benefits, such as reduced risk of cancer and chronic diseases, and improved bone health, cognitive function, weight control, and overall quality of [...]

Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it will give you a longer lifetime to enjoy those [...]