Health Tips

Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders READ MORE

Physical therapy helps people recover from sports injuries, but it also can help prevent them, an expert says. READ MORE

Headaches affect 47% of the global population and are described by the type and location of pain in the head. READ MORE

Opioids shouldn’t be the first or only approach to treating most chronic pain. READ MORE

Most Americans don’t move enough despite proven benefits, such as reduced risk of cancer and chronic diseases, and improved bone health, cognitive function, weight control, and overall quality of [...]

Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it will give you a longer lifetime to enjoy those [...]

It’s easy to say that neck and back pain is due to our slouching, hunching-over culture—too easy READ MORE

Medial tibial stress syndrome (MTSS) is a condition that causes pain on the inside of the shin READ MORE

If you’re living with low back pain (LBP), you’re not alone. The condition is the leading cause of disability in the U.S. Studies show 80 percent of American adults will experience LBP at some [...]

Shin splints, also known as medial tibial stress syndrome (MTSS), is a term used to describe symptoms of pain in the front of your lower leg and at times along the inside of the lower leg, next [...]