Health Tips

Know Pain, Know Gain. There is a growing body of evidence suggesting that understanding how our pain systems work is an excellent strategy in managing it READ MORE

Every 25 seconds a youth athlete suffers an injury severe enough to require a trip to the emergency department, an August 2013 research report by Safe Kids Worldwide found. READ MORE

Neck pain is pain felt in the back of the neck – the upper spine area, just below the head. When certain nerves are affected, the pain can extend beyond the back of the neck to areas such as [...]

If you need another reason to exercise, a new systematic review and meta-analysis links exercise to a 35% reduction in the risk for low back pain. READ MORE  

The results of a recent consumer survey found that 79% of patients who have undergone surgery would choose a non-opioid option for treatment of pain over opioids READ MORE

At first when Patty had knee pain she would literally “shake it off.” But after a while, the pain in her left leg was too much to ignore. READ MORE

The following activities are provided in collaboration with The Inspired Treehouse, which provides fun, easy-to-implement activities that are designed to help children build strong, healthy [...]

Dangerous falls are increasingly common in people over 65 years of age and can result in serious injury, and even death. READ MORE

A recent study in the journal, Medicine Science in Sports & Exercise, adds to the ever-growing body of evidence supporting the benefits of exercise. In addition to the plethora of physical [...]

An analysis by the Journal of the American Medical Association (JAMA) on United States (US) health care spending, revealed that low back and neck pain accounted for the third highest amount of [...]