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People at risk for diabetes can cut their risk for a heart attack or stroke by 8% by walking an extra 2,000 steps a day — about 20 minutes of moderately paced walking. READ MORE 

Getting the recommended amount of physical activity can lower depression risk. READ MORE 

Female athlete triad is a condition that involves an imbalance among three factors READ MORE

“Arthritis” is a term used to describe inflammation of the joints. READ MORE

Jennifer Francis was an active runner until her mid-20s. Then a pain spiral that began in her knee, hip, and outer thigh left her unable to be physically active. The problems lasted for two years [...]

Most people who get tennis elbow don’t play tennis! READ MORE

Whether a runner’s goal is to improve their time, increase speed or stay fit, it’s essential to maintain correct form to prevent injury. READ MORE

People at risk for diabetes can cut their risk for a heart attack or stroke by 8% by walking an extra 2,000 steps a day READ MORE

If you experience an injury or develop pain, seeing a physical therapist early can help you address and manage your symptoms. READ MORE

Heart disease and heart failure are systemic cardiovascular diseases. They can affect exercise tolerance, endurance, and quality of life. READ MORE