Most Americans don’t move enough despite proven benefits, such as reduced risk of cancer and chronic diseases, and improved bone health, cognitive function, weight control, and overall quality of [...]
Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it will give you a longer lifetime to enjoy those [...]
If you’re living with low back pain (LBP), you’re not alone. The condition is the leading cause of disability in the U.S. Studies show 80 percent of American adults will experience LBP at some [...]
Shin splints, also known as medial tibial stress syndrome (MTSS), is a term used to describe symptoms of pain in the front of your lower leg and at times along the inside of the lower leg, next [...]
