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We all know core strength is important for running. It helps hold our body upright, regulates breathing and gives us explosive power. Planks and crunches are typically part of a runners strength [...]

Exercise is one of the best things we can do for our physical and mental health, and that doesn’t change after a cancer diagnosis, READ MORE

As any experienced athlete knows, unfavorable racing scenarios, whether weather-related or not, can be mentally defeating and ego-deflating. READ MORE