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Motivating yourself to stick to an at-home physical therapy regimen can be tough, but it’s crucial for recovery. READ MORE

The slight ache at your heel starts to haunt your every run. First you notice the pain after your run, then during the run. You hope it goes away. You stretch. You take ibuprofen. You massage. [...]

Why is it that superbly fit athletes can find themselves in as much back, knee, or neck pain as their flabby fans, who sit at desks all day long then watch sports from overstuffed sofas? READ MORE