February 2016 – McDonald Physical Therapy

Posted February 3, 2016

Here’s How Much You Need To Exercise To Prevent Alzheimer’s

There’s no rosy way to say this: By 2050, the number of Alzheimer’s cases is expected to triple to more than 100 million. But according to new research, you can lower your risk simply [...]

Your Body and Stress

When you’re stressed out, you seem to feel it everywhere. Stress may be an emotion, but it takes a very physical toll on our bodies READ MORE

To Prevent Back Pain, Orthotics Are Out, Exercise Is In

Lower back pain is an almost universal if unwelcome experience. About 80 percent of those of us in the Western world can expect to suffer from disruptive lower back pain at some point in our [...]