From Resolution to Lifestyle
Forty-five percent of Americans make New Year’s Resolutions each year. Only 25 percent of those who make resolutions successfully carry their resolutions past the first week of January. A mere eight percent are successful in achieving their goals.
A large percentage (about 38 percent) of New Year’s Resolutions made each year are related to weight and fitness. In some cases, failure to achieve those resolutions could hold negative health consequences.
What is it that holds us back from achieving the resolutions we make? What can we do to ensure the resolutions we make will be more than an unattainable goal, but a reality?
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