The 4 Keys To Starting An Exercise Regimen After 50
Is exercise the best anti-aging remedy? Physical therapist Alice Bell seems to think so. “We simply have to start moving,” says Bell, a member of the American Physical Therapy Association. “Sitting is a risk factor for all causes of mortality. People who don’t move are at a higher risk for nearly everything.” Regular exercise reduces the likelihood and severity of a number of chronic illnesses, Bell explained in an interview with Huff/Post50.
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